Do These Volley Drills ANYWHERE
These drills are sure to improve your volleys. Try them out and let us know how it goes!
Tennis Lesson for New Players (Part 2)
Follow Coach Uros as he teaches Rachel who has never played tennis before!
Improve Your Control with These Drills!
Try these simple but effective drills with your partner to improve your control over the ball.
Looking to get a stronger forehand game? Coach Uros is here to show tips that are bound to improve your baseline game. Learn how weights and anticipation can take your game to the next level.
Follow Coach Uros as he teaches Rachel who has never played tennis before! If you are new to tennis and are looking for new exercises to drastically improve your game, this video is for you!
Win Points Indirectly
Stephen Huss is a former Australian tennis player who won Wimbledon Men's Doubles in 2005 (as a qualifier!). He has reached #21 in the ATP doubles rankings and is now a top USTA coach.
Tennis Court Lines Explained
New to tennis? Need help understanding the court lines? Follow Coach Uros as he teaches us the lines on the tennis court! Fast track your game improvement with our free instructional videos.
Mental Game Preparation
Louis Cayer is a world class coach who worked with six #1 doubles players, Grand Slam champions (including Joe Salisbury) and 26 of the top 50 ATP/WTA doubles players.
Intense Movement Drills
We all know fast movement is key to a tennis players game. This drill can be done anywhere and will help you practice your on court movement. Try these drills to work on your movement in all directions!
“It kept me in touch with the sport I love and helped me to zero in on certain aspects of my game that needed to improve. This online approach helped me to define these aspects and they, in turn, designed a program to help me achieve my goals. ”Peggy Y.
“Through the use of goal-setting strategies, informative videos and problem-solving activities, I now have concrete strategies to use both on and off the court. The attention to fitness goals was thorough. They also applied useful racket and footwork techniques that can be done daily to help in my tennis game. ”Nathan S....Y
“It was a fun, useful, informative and interactive program. I’d highly recommend this to everyone who loves the game of tennis. The best thing of all, it can be done anywhere with limited equipment. ”Julia B.
“The course includes videos to view and homework with feedback, so you cannot just put this stuff in the back of your mind and forget it like most tennis courses. The coaches are easily reachable and great to work with. It provides concrete methods to get tennis strong in body and mind using your own chosen goals, etc. If you put in the work this is a game-changer! ”Jill W.
“I can’t say that I was skeptical, but I had no idea how MUCH of an improvement would result from the Bonus drills. Much more of an improvement than any ball machine practice that I’ve done in the past. ”Sandra H.
Play Injury Free
This course is centered around the main PHYSICAL challenges players just like you experience on a daily basis when they try and play their favorite racquet sport. Let's Play Injury Free!
Doubles Tennis Pro
During this 8-week online tennis program, two Tennis Canada Certified Level 3 coaches will guide you through the key tactics and positioning to take your game to the next level.