Stop Getting Injured!

Having trouble staying fit? As much as we love tennis, if we do not practice it properly we are bound to be open to injuries. This course will make sure you stay injury free!

We will work with you through the entire body to show you the correct technique needed to stay away from nasty tennis-related injuries.


What's Included?

This course will keep you injury free by improve your technique and offer physical exercises to strengthen each body part

  • Preventative Exercises To Keep You Injury Free

  • Strength Training Exercises Per Body Part

  • Mobility Moves and Stretches

Course curriculum

  • 1

    Introduction to your Instructor, Rachel McDonnell

    • Message from the instructor

  • 2

    Program Overview

    • Most Common Obstacles to Playing Injury Free

  • 3

    Shoulders

    • Introduction

    • Equipment and Space Requirements

    • Exercises

    • Shoulder Moves

  • 4

    Elbow, Wrist and Hand

    • Introduction

    • Equipment and Space Requirements

    • Exercises

    • Elbow, Wrist and Hand Moves

  • 5

    The Core

    • Introduction

    • Equipment and Space Requirements

    • Exercises

    • Core Moves

  • 6

    Hips

    • Introduction

    • Equipment and Space Requirements

    • Exercises

    • Hip Moves

  • 7

    Knees

    • Introduction

    • Equipment and Space Requirements

    • Exercises

    • Knees Moves

  • 8

    Ankle and Foot

    • Introduction

    • Equipment and Space Requirements

    • Exercises

    • Ankle and Foot Moves

  • 9

    Conclusion

    • Thank You

Peace Of Mind

Money back guarantee badge

Reduce Injuries

Lifetime Access - Money Back Guarantee